Sinead RobertsNov 9, 20226 minWhy Do You Perform the Way you Do? (With a focus on energy systems)WHAT DRIVES PERFORMANCE Performance in training and competition is determined by four key components: Physiology This is your performance...
Sinead RobertsSep 7, 20226 minFuelling a Marathon!!With just over 4 weeks until the London marathon, we thought it was time to get a 101 on fuelling before, during, and after up on the...
Sinead RobertsSep 6, 20222 minEating on a BudgetMost of us will have noticed the creeping increase in the weekly food bill over the past 12 months, and the chances are it is only going...
Sinead RobertsAug 8, 20225 minKEY FOOD GROUPS AND HOW TO GET THEMIt is very easy to get caught up in all things ‘calories’ and ‘macros’ and forget that for short and long term health, performance and...