Coaching

Nutrition Coaching Services

If you are not sure which service is right for you, get in touch for a chat via the ‘Contact’ section of this site. Looking forward to working with you!

Consultation Service

Cost Detail
Initial £50

 

 

 

 

 

Follow up £35

 

45 minute 1-to-1 consultation

Discussion and development of nutrition, performance and weight management goals

Food diary analysis (you will be required to bring a 3-5 day food diary to the consultation for this service)

General nutrition recommendations, based on goals and food diary

 

30 minute 1-to-1 consultation

Review of changes made to diet and progress against goals (you will be required to bring a 3-5 day food diary to the consultation for this service)

Follow on nutrition recommendations, based on progress

 

Nutrition Recommendations and Coaching

Plan Cost Detail
The ‘One Off’ Without recipes: £80

With recipes: £105

1-to-1 consultation

Discussion and development of nutrition, performance and weight management goals

Assessment of factors influencing your nutritional requirements

Individualised nutrition recommendation, with calories and macronutrients by meal

Selection of 3 recipes fitting the macronutrients recommended, for each meal and snack (if recipe option is chosen)

Strategies to achieve nutrition goals

The Works Without recipes: £85 monthly / £235 for 3 months

With recipes: £110 monthly / £295 for 3 months

All of the above, PLUS:

Online account (with iOS compatible app) containing your nutrition recommendation, progress tracking, and ability to message me at any time with any queries and to update me on your progress – from what to eat at a restaurant, to a bit of added motivation! I have a guaranteed 24 hour response time for any queries.

Weekly check-ins via the app to track progress, discuss challenges and adapt plan as you progress towards goals (with a new recipe each week, if the recipe option is chosen)

Access to the Feed.Fuel.Perform Facebook members group, to share experiences, gain support, and comment on all things nutrition with a like minded group. As above, I have a guaranteed 24 hour response time for any queries directed to me!

Weekly live 1 hr group Q&A in the members group, for a group chat on a range of nutrition topics

The Hero Works Without recipes:£125 monthly / £345 for 3 months (without recipes)

With recipes: £150 monthly / £410 for 3 months

All of the above, PLUS:

Check ins from me every other day via your choice of online app / email / Facebook, to monitor progress and provide motivation

Additional access to me by via phone (as well as the online app and Facebook!) between check-ins to answer any nutritional queries you have – from what to eat at a restaurant, to a bit of added motivation!

 

Privacy Policy