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About

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How can you fuel your body to maximise performance?

To answer this we must consider the role of nutrition in:

  • Health

  • Fuelling individual training sessions

  • Recovering from training

  • Adapting to training to make us fitter, faster, stronger

  • Maximising immediate performance during competition

​Hey there,

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Sinead here - owner of Feed.Fuel.Perform and SENr registered performance nutritionist.

 

I established Feed.Fuel.Perform in 2018 to help athletes make better use of nutrition to optimise their training, recovery and performance. I do this through a combination of nutrition coaching and education, working with athletes across a range of disciplines, including Olympic weightlifting, Boxing, Jiu jitsu, CrossFit, and ultra-endurance sports (the crazier the better!).

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Central to Feed.Fuel.Perform's philosophy is the recognition that no one size fits all in nutrition. Indeed, no one size fits one. Every body is different, and the needs of every body changes over time. What the body needs now is driven by sport, training load and lifestyle, as well as age, gender, genetic background, stress and physiological state. And, of course, by an individual's goals – be they aesthetic, performance or otherwise! 

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I hope you enjoy the resources on this site. And please do get in touch to discuss your nutrition. 

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Thanks!

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Dr. Sinead Roberts, PhD.

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Sinead Roberts FFP.HEIC

A bit more about me, if you are interested ...

 

One of my favourite quotes in this field is Jack LaLannes statement that “Exercise is King. Nutrition is Queen. Together you have a Kingdom”! In other words, to reach your full physical potential you need both working together.

 

My doctoral research focussed on understanding metabolism at the level of the cells of our body. I geek out on anything and everything related to the science behind the nutrition for sports and performance, and the translation of that science into practical strategies to fuel athletes in training, life and competition.

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My own training is a bit of a mix, mainly targeted at being fit enough for multi-day self supported mountain trips. I always say my goal is to be fit enough to say 'well why not' to any challenge that sounds fun at a moments notice! So I run, ruck, cycle, lift weights, and throw odd objects around in the gym. 

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Don't call me a one trick pony, but my spare time closely mirrors my career passions! I love to cook and eat, and use this as an opportunity to develop recipes that you might see appearing on this website or in meal plans produced for clients. And I love sports ... most commonly found watching Formula 1, rugby, weightlifting, MMA ... or documentaries on pretty much anything sports or outdoors related.

Sinead Roberts, PhD.

Performance Nutritionist

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CREDENTIALS​
Accreditations and Memberships
  • Practitioner Registrant  | Sport and Exercise Nutrition Register (SENr)
  • UK Anti-doping (UKAD) Educator | UKAD 
  • Fellow | Higher Education Academy (HEA)
  • Professional Member | International Society of Sport Nutrition (ISSN) 
  • Member | The British Association of Sport and Exercise Sciences (BASES)
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Qualifications
  • Postgraduate Diploma: Sport and Exercise Nutrition | University of Westminster​ (2020)
  • Doctor of Philosophy (PhD.): Cell Growth and Metabolism | University College London (2012)
  • Bachelor of Science Honours (BSc. Hons.): Biology | University of Nottingham (2008)

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