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Feed.Fuel.Perform Blog

Oct 274 min read

Fuelling with ADHD: Challenges & Practical Strategies

Why am I writing a blog about Attention Deficit Hyperactivity Disorder (ADHD) and nutrition? ADHD impacts, amongst other thing,...

Nov 9, 20226 min read

Why Do You Perform the Way you Do? (With a focus on energy systems)

WHAT DRIVES PERFORMANCE Performance in training and competition is determined by four key components: Physiology This is your performance...

Sep 7, 20226 min read

Fuelling a Marathon!!

With just over 4 weeks until the London marathon, we thought it was time to get a 101 on fuelling before, during, and after up on the...

Sep 6, 20222 min read

Eating on a Budget

Most of us will have noticed the creeping increase in the weekly food bill over the past 12 months, and the chances are it is only going...

Aug 8, 20225 min read

KEY FOOD GROUPS AND HOW TO GET THEM

It is very easy to get caught up in all things ‘calories’ and ‘macros’ and forget that for short and long term health, performance and...

Jun 23, 20227 min read

The majority of sports nutrition research is in men: what does that mean for female guidelines?

Depending what area of sports science research you are interested in, analyses have placed research including women at between 11%-40% of...

May 19, 20223 min read

Competition Nutrition 101

Competition nutrition (what you eat before during and after competition) is distinct to your day to day nutrition to support your...

Apr 30, 20223 min read

Food First. Not Food Only.

It is fair to say the topic of supplements can be a controversial one in sports nutrition! What is almost universally agreed these days...

Mar 17, 20224 min read

Fasted Training: Yay or Nay

The great debate on fasted training! Is it ‘better’ or ‘worse’? As ever, context is everything. Inherently, it is neither better nor...

Dec 10, 20214 min read

BRAINS & BRAWN: Has Creatine got you Covered?

Creatine. Possibly the most studied and one of the most used supplements, with evidence suggesting benefits to strength, muscle mass,...

Nov 5, 20213 min read

Bones: A Foundation of Performance

Let’s face it, we wouldn’t be able to do much without them. But it can be easy to ignore or de-prioritise something until it becomes an...

Oct 21, 20213 min read

Meal Prep - Where to Start?

When it comes to achieving your nutrition goals, different strategies work for different people. One strategy to consider is meal prep....